I’ve been running since late 80’s. 5 marathons and various other events…I’ve always exercised or taught fitness somehow…people liked to tell me I would wear out my knees or hips…or have a heart attack…Still it was too nice NOT to go for a run yesterday/Monday 10-12… SOOOO in the afternoon I took off on my usual route…on the bluff and through the park always staying close to the lake. Stopped back in at the house for some water after 3 miles…and headed back out for the last half…the wind had picked up whipping the leaves and scattering them in heaps along the sidewalks and curbs; it was a great run closing in on 5 miles about 10 blocks from home…the piles of leaves hid something of a heave in the sidewalk that caught my right foot and the rest of me continued forward. My knees hit first, then my hands and finally my chin, I jumped up from the ground checked my mobility and ran 10 blocks back to the house. At 62 I have had my first running injury…I broke my right middle finger and sprained the one on my left hand…I have a bruise about 4 inches on my jaw…and both knees are skinned and bruised….but ALL joints are in good working order. Here is the worst part…at my DRs office the questioner of the medical field I was required to answer. Was I drinking, did I get up too fast, is my home organized or cluttered, how was the lighting, do I have grab bars in my home…then suggestions on how I can prevent falls….eat healthy, wear rubber soled shoes, limit my use of alcohol, lose weight, be careful around pets…and my personal favorite…get more exercise to improve muscle strength and flexible joints. NO matter what my condition…really? 60+ years I wanted SOOOO bad to dare the entire staff to a plank challenge RANT over.

About 6hadleyrem0

I am doing the best that I can :-) that's it.

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